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Finished up a 10 week coding window yesterday with an all-day ‘integration’ party. Basically got 40 developers in a room together with laptops and had them verify all of their stuff worked together. It has been a heck of a ride – but I am really happy with the results. That said – I didn’t do too well on the diet front yesterday – I kept snacking on nuts and graduated indulged in some sugary treats at the end of the day. Not a horrible thing to do once and a while – but need to watch and keep things under control.
Be Happy!
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72.2 kg
これまでの減量分: 66.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 25日:
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2314 kcal
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脂質: 127.97g | たんぱく質: 211.74g | 炭水化物: 114.37g.
朝食: Cantaloupe, Honey Dew Melon, Strawberry, Cheese, Omelet, Tomato, Coffee, Heavy Whipping Cream, Italian Sausage. 昼食: Cottage Cheese, La Tortilla Factory Carb, Cabbage, Chicken Breast. 夕食: Beef, Red Curry, Fish, Garlic, Spinach, Pork, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat). 軽食/その他: Frozen Yogurt, Simply Lite, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. もっと...
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週に1.3 kg増量中
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