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I'm a little surprised to see a weight gain since I've done really well. However I ate Mexican last night, yum, and that may have been enough to throw it off because I normally eat a smoothie for dinner. But in the grand scheme of things I am going to keep going and I will reach my goal weight.
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84.3 kg
これまでの減量分: 15.1 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 25日:
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1753 kcal
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脂質: 28.29g | たんぱく質: 84.79g | 炭水化物: 314.23g.
朝食: butter, 100% Whole Wheat English Muffins, Skim Chocolate Milk. 昼食: shredded cheese, refried beans, king gordita, Dr. Pepper (12 oz Can). 夕食: Nonfat Plain Greek Yogurt, Flax Seed Meal, peaches, Natural Raw Wheat Germ, Bananas, blackberries, Blueberries. 軽食/その他: skim chocolate milk, Thirst Quencher Orange Beverage. もっと...
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2744 kcal
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運動:
座る - 4 時間, Bicycling - 44 分, 家事 - 2 時間, デスクワーク - 1 時間, 休憩 - 8 時間 16 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg増量中
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