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I’ve either done well this week or my scales are wrong it’s a fantastic drop for me but I won’t get to excited cos probably put it back on next week lol.Thanks for all your support FS friends.
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109.9 kg
これまでの減量分: 17.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 8日:
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1661 kcal
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脂質: 85.33g | たんぱく質: 73.23g | 炭水化物: 151.70g.
朝食: Milk (Whole Milk) , Sainsbury's Sultanas, Kellogg's Bran Flakes, Coffee with Milk. 昼食: Walkers Wotsits (16.5g), Cathedral City Cheddar Cheese, Tea with Milk, Boiled Egg, Corned Beef. 夕食: Raisin Bread , Sainsbury's Extra Virgin Olive Oil, Tesco Smoked Bacon Rashers, Cathedral City Cheddar Cheese, Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables. 軽食/その他: Perfectly Clear Flavoured Water, Tea with Milk, Raisin Bread. もっと...
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週に2.1 kg減量中
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