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9st 7 (SS at WW) which was a pleasant surprise after all the eating out we've done this week! But, to be fair, we have also done a lot of exercise too. But it's good to know that you can still indulge on holiday and it not be the end of the world. Mind you, in terms of maintenance, it's probably experience of dealing with putting weight on that I need, coping with that, the feelings it produces, not giving the whole thing up, not letting it slide away from me...oh dear, will just have to indulge a little bit harder to get that practice in!! :-)
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60.3 kg
これまでの減量分: 20.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 25日:
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2810 kcal
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脂質: 95.06g | たんぱく質: 88.53g | 炭水化物: 391.25g.
朝食: UHT Skimmed Milk, Blueberry Yoghurt, Muesli. 昼食: Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel), Mild White Cheddar Cheese, Soya & Linseed Bread. 夕食: Iced & Spiced Fruit Bun, Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. 軽食/その他: Jam Doughnut, Oat & Raisin ISB Cookie, Bananas. もっと...
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2044 kcal
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運動:
ショッピング - 1 時間, 立つ - 1 時間, 運転 - 30 分, 座る - 12 時間, 健康体操（軽め、家庭内運動など） - 40 分, 睡眠 - 8 時間, 休憩 - 50 分. もっと...
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週に0.5 kg減量中
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