Keeping close to my daily goals but not losing. Then I noticed I was puffy and thought that my habit of drinking hot bullion before meals might be too salty.
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96.6 kg
これまでの減量分: 0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 5日:
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1874 kcal
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脂質: 71.79g | たんぱく質: 83.64g | 炭水化物: 196.87g.
朝食: Cream (Half & Half), Stella Freshly Shaved Parmesan Cheese, Rolled Oats Dry, coffee, half and half. 昼食: Cathys European Style Bread, WinCo Foods Chunk Light Tuna in Water, Chopped Salad, Best Foods Mayonnaise. 夕食: Kraft Asian Toasted Sesame Salad Dressing, Green Cabbage, Seoul Kimchi, Chicken Sausage, Chicken Sausage. 軽食/その他: Brach's Candy Corn, Red Table Wine, O Organics White Corn Tortilla Chips, Brach's Candy Corn. もっと...
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2419 kcal
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運動:
家事 - 20 分, 健康体操(軽め、家庭内運動など) - 20 分, 庭仕事(ガーデニング) - 5 分, 歩く(ゆっくり) - 時速3km - 5 分, 睡眠 - 22 時間 10 分, 座る - 1 時間. もっと...
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体重に変化ありません
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