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Over 4000 negative calories this week and scale hasn’t budged . Trying to keep a good attitude but frustrated!
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70.5 kg
これまでの減量分: 6.1 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 5日:
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1359 kcal
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脂質: 54.84g | たんぱく質: 82.75g | 炭水化物: 97.83g.
朝食: Ripple Original Unsweetened Plant-Based Milk (8 oz), Meyenberg Goat Milk, Garden of Life Raw Organic Protein Vanilla, Apples . 昼食: Chicken Thigh (Skin Not Eaten), Flour Tortilla, Black Beans (Canned). 夕食: Wild Harvest Mixed Greens & Spinach Salad, David Seeds Pumpkin Seeds, T. Marzetti Simply Dressed Caesar Salad Dressing, Publix Fried Chicken Tenders. 軽食/その他: Divine Chocolate 70% Dark Chocolate with Raspberries , White Table Wine , Meyenberg Goat Milk, Bare Naked Vanilla Almond Crunch Granola. もっと...
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体重に変化ありません
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