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I've actually lost 4kg in 2 months, but gee its felt like a real effort. I'm thinking i find it easier to shift the pounds in the Summer months. This time I want to be in the 73's by December for a change.
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77 kg
これまでの減量分: 4.2 kg.
残り: 7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 5日:
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1395 kcal
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脂質: 100.86g | たんぱく質: 93.42g | 炭水化物: 35.49g.
朝食: Woolworths Select Roasted & Salted Peanuts, Dry Roasted Almonds (without Salt Added). 昼食: Praise Caesar Dressing, Woolworths Extra Tasty Cheese, K-Roo Kangaroo Mince, Avocado, Capsicum, Cucumber (with Peel), Baby Spinach. 夕食: Woolworths Thin Sausages, Egg (Whole). もっと...
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2114 kcal
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運動:
1HR Gym - 1 時間, Walk - Work - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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週に1.4 kg減量中
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