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Fight or flight or eat 😟
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71.4 kg
これまでの減量分: 0 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 4日:
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1162 kcal
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脂質: 96.82g | たんぱく質: 61.47g | 炭水化物: 17.43g.
朝食: Light Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 昼食: Goldhen Grade A Large Eggs, Happy Farms Colby Jack Snack Sticks, Trader Joe's Persian Cucumber, Southern Grove Almonds. 夕食: Simply Nature Organic Mediterranean Extra Virgin Olive Oil, Salmon, Cooked Chinese Cabbage (Fat Not Added in Cooking). 軽食/その他: Green Tea, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Simms Beef Sausage Snack Sticks. もっと...
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週に0.5 kg増量中
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