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Day 1 was a success .... 💪🏼☺️
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71.7 kg
これまでの減量分: 8.5 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 2日:
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1308 kcal
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脂質: 44.90g | たんぱく質: 59.06g | 炭水化物: 187.84g.
朝食: Bananas , Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. 昼食: Clover Leaf Seafood Spicy Peanut Satay Flaked Light Tuna, Kraft Olive Oil Greek Feta Dressing, No Name Caesar Croutons, Cucumber, Carrots , Cherry Tomatoes, Mixed Salad Greens. 夕食: Basmati Rice (Cooked), Walmart Beef Sirloin Strips, Cooked Mushrooms (from Fresh, Fat Added in Cooking). 軽食/その他: Original Two-Bite Brownies, Oranges . もっと...
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週に1.9 kg減量中
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