|
Down a bit today and feeling good. Going to be a very long day at work.
Be Happy!
|
72.1 kg
これまでの減量分: 66.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 08月 23日:
|
2323 kcal
|
脂質: 144.12g | たんぱく質: 193.19g | 炭水化物: 104.79g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Green Pepper, Cheddar Cheese, French's Mustard, 100% whole wheat Franz, All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Mozzarella, Parmesan, Romaine, caesar dressing, Trader Joes Chicken Meat. 軽食/その他: Sugar Free Dark Chocolate with Almonds, Almonds, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. もっと...
|
週に2.5 kg減量中
|