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New month and a great time to refocus on my health. I'm going to start tracking my food again and being more aware of me. Haven't been focused for a while now. New month new me!! Started exercising again today. Felt so good. Sore but it's a good sore. Need more of it!!
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84.4 kg
これまでの減量分: 14.5 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 1日:
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665 kcal
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脂質: 25.08g | たんぱく質: 31.71g | 炭水化物: 79.51g.
朝食: Bananas, Milk (Nonfat), Great Value Bottled Water (Bottle), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Chicken with Gravy (Mixture), KFC Biscuit. もっと...
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週に0.1 kg増量中
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