2018年 10月 1日の計量結果（日記のエントリーがない日）
|
74.4 kg
これまでの減量分: 3.7 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 10月 1日:
|
1254 kcal
|
脂質: 85.94g | たんぱく質: 80.38g | 炭水化物: 47.88g.
朝食: Cucumber (with Peel), President's Choice Blue Menu Oven Roasted Turkey Breast, Philadelphia Regular Cream Cheese. 昼食: President's Choice Blue Menu 3 Cheese Ranch, Fresh Additions Fully Cooked Chicken Breasts Strips, Cucumber (with Peel), President's Choice Feta Shredded Cheese, Spinach. 夕食: Cauliflower, Celery, Mushrooms, Zucchini, Lean Ground Beef, Kirkland Signature Organic Salsa, Chili Powder, Cooked Green Cabbage (Fat Added in Cooking). 軽食/その他: Kirkland Signature Pecan Halves, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Herbal Tea, Black Tea, Nutiva Organic Virgin Coconut Oil. もっと...
|
体重に変化ありません
|