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Only weighing because I can't clear my original weight from yesterday's date.
Got to remember to eat something mid-day...I have a really hard time with this since I've usually skipped lunch before starting Atkins. Went too long yesterday and was ravenous at dinner...NOT good! I'm also more tired today but I lost sleep due to storms too.
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97.1 kg
これまでの減量分: 9.5 kg.
残り: 31.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 06月 6日:
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1447 kcal
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脂質: 99.26g | たんぱく質: 101.36g | 炭水化物: 32.08g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. 昼食: swanson chicken broth, Beef Shortribs (Lean Only, Choice Grade). 夕食: squash, zucchini, broccoli, carrot, Butter, chicken leg quarter. 軽食/その他: reddi whip, kozy shack tapioca pudding, Roasted Salted Sunflower Kernels. もっと...
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体重に変化ありません
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