2018年 09月 29日の計量結果（日記のエントリーがない日）
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108.7 kg
これまでの減量分: 10.3 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 29日:
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2513 kcal
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脂質: 174.36g | たんぱく質: 103.89g | 炭水化物: 23.66g.
朝食: Olivado Extra Virgin Avocado Oil, Egg, Producers Heavy Whipping Cream, Kerrygold Pure Irish Butter, Quest MCT Oil Powder, Producers Heavy Whipping Cream, Coffee, Olde Thompson Himalayan Pink Salt, Kerrygold Pure Irish Butter, Quest MCT Oil Powder, Producers Heavy Whipping Cream, Coffee. 昼食: Wal-Mart Ground Beef Chuck 80/20, Sour Cream, Wholly Guacamole Classic Guacamole, Lettuce, Tillamook Shredded Sharp Cheddar Cheese. 夕食: Egg, Parmesan Cheese (Shredded), Garlic, Extra Virgin Olive Oil, Atlantic and Pacific Halibut, Zucchini. 軽食/その他: Johnnie Walker Black Label Scotch Whisky, Bloody Mary. もっと...
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週に0.8 kg減量中
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