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just ate a huge lunch shrimp, broccoli, spinach, vegtable nuggets. I am so stuffed. forcing some water down to get food moving.
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87.6 kg
これまでの減量分: 4.4 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 28日:
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1609 kcal
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脂質: 57.95g | たんぱく質: 114.44g | 炭水化物: 172.60g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Spinach (Chopped or Leaf, Frozen), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Large White Grade A Eggs, Nature's Place Chicken Sausage Sweet Apple. 昼食: Earth's Best Veggie Medley Nuggets, Broccoli, Spinach (Chopped or Leaf, Frozen), Wegmans Cooked Shrimp. 夕食: Smart Chicken Boneless Skinless Chicken Breast Fillets, Virginia Brand Raspberry Vinegarette, Hill Country Fare Pecan Pieces, Dried Cranberries, Mixed Salad Greens. 軽食/その他: Planters Almond Chocolate Crunch, Divine Chocolate 70% Dark Chocolate with Raspberries, Marshmallows, Ghirardelli Dark Chocolate Intense Dark 72%, Licorice. もっと...
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週に2.5 kg減量中
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