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weight is a little higher than last week however I did gain some weight after last weekend so its still weight loss. plus my clothes are feeling looser so that's a win right there. :)
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100.9 kg
これまでの減量分: 0 kg.
残り: 37.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 28日:
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1288 kcal
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脂質: 90.33g | たんぱく質: 91.76g | 炭水化物: 24.88g.
昼食: Pepsi Pepsi Max, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Lettuce. 夕食: Wingstop Lemon Pepper Wings, Wingstop Ranch Dip, Wingstop French Fries (Medium). 軽食/その他: Fiorucci Hard Salami Panino, Country Archer Beef Stick. もっと...
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週に0.3 kg増量中
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