Kimmy321の日記, 2018年 09月 28日

A huge gain but I expected it after the long weekend of drinking and eating.

Going to try stay focused this weekend and next week and hope for a nice drop.

Have a wonderful weekend everyone...

72.2 kg これまでの減量分: 26.2 kg.    残り: 7.2 kg.    ダイエット続き: まあまあ.

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955 kcal

脂質: 25.83g | たんぱく質: 91.63g | 炭水化物: 82.60g.   昼食: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. 夕食: Hamburger or Hotdog Rolls, Eskort Smoked Vienna, Cheddar Cheese. 軽食/その他: Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Whey Protein. もっと...

2456 kcal

運動: Zumba - 45 分, 睡眠 - 6 時間, 休憩 - 8 時間 　 15 分, デスクワーク - 9 時間. もっと...