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Trying Low Carb High Fat diet for the last couple weeks. It is going good. Reviewing my numbers for last week. It appears I need to get my fat higher and carbs lower. My protein is also high. I need to read up on that.
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74.4 kg
これまでの減量分: 3.7 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 24日:
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1585 kcal
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脂質: 126.27g | たんぱく質: 62.68g | 炭水化物: 55.17g.
朝食: Grimm's Lean Turkey Pepperoni, Balderson 5 Year Old Cheddar, Avocados, Egg. 昼食: Litehouse Dilly Dip, Radish, President's Choice Whole Smoked Mussels, Celery. 夕食: Island Farms Cream Cheese, Natural Selections Oven Roasted Chicken Breast, Cucumber (with Peel). 軽食/その他: Blueberries, Olympic Krema 11%, Kirkland Signature Pecan Halves, McDonald's Coffee (Large), Nutiva Organic Virgin Coconut Oil, Herbal Tea. もっと...
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2601 kcal
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運動:
休憩 - 8 時間, デスクワーク - 8 時間, 睡眠 - 7 時間, Body Attack - 1 時間. もっと...
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週に0.9 kg減量中
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