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Ok so done well. Holidays starts tomorrow dreading the fall out from that, never mind cannot let it ruin the holiday
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101.2 kg
これまでの減量分: 8.2 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 22日:
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950 kcal
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脂質: 28.98g | たんぱく質: 46.06g | 炭水化物: 103.00g.
朝食: Cooked Mushrooms (Fat Not Added in Cooking), Mattessons Lightly Smoked Turkey Rashers, Tesco Medium Eggs. 昼食: Mushrooms, Sainsbury's Be Good Sliced Chese, Heinz Tomato Sauce, BFree Sweet Potato Wraps. 夕食: Courgette, Cucina Ravioli Ricotta and Basil, Tesco Value Chopped Tomatoes, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). 軽食/その他: Cadbury Highlights Hot Chocolate, Sweet Freedom Choc Shot, Schar Waffles, Space Raiders Beef (13g), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に1.3 kg減量中
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