2018年 09月 21日の計量結果（日記のエントリーがない日）
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139.9 kg
これまでの減量分: 26.1 kg.
残り: 71.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 21日:
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1415 kcal
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脂質: 43.50g | たんぱく質: 94.74g | 炭水化物: 166.67g.
朝食: Lucerne Spreadable Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains Bread, Premier Nutrition High Protein Shake - Bananas & Cream, Bananas, Blueberries. 昼食: Jersey Mike's #13 Original Italian on White (Regular). 夕食: Nature's Place Boneless Skinless Chicken Breast, McCormick Zesty Herb Grill Mates Marinade Mix, Trader Joe's Grapeseed Oil, Zucchini, Cauliflower, Cherry Tomatoes, Bell Peppers, Sweet Onions, Mushrooms. 軽食/その他: Starbucks Pumpkin Spice Frappuccino (Tall), Whole Milk, Post Cinnamon Pebbles. もっと...
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週に6.7 kg減量中
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 コメント
How may we help you on your journey? I, personally, have had several of the same challenges... and most are resolved now.
2018年 09月 21日 投稿者: From371to184
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I think my problem stems mostly with accountability and compulsive problems. I know what I should and should not be eating and exercise is key. Funny thing is I wasn't really too too badly and was exercising more. It was a weird week, I went to my mom's 15th year anniversary for working at Disneyland and they had open bar and open buffets thru out the California adventure park. But I didn't drink cause I had to drive, plus push my mom in a wheelchair so I got my exercise, and I could only eat a little cause of the bariatric surgery. Then 2 days later I pretty much did the same thing when my mom and I and my cousin and her bf went to the l.a. county fair. I don't know why I gained so much but then pretty much dropped it in a few day s later
2018年 09月 21日 投稿者: saceylacey
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Ah... okay. Sounds to me like when I began and had to examine what I was writing down in my Diet Calendar... then I had to set a calorie ceiling... and following Keto, I had to (then) come up with a ratio that worked for me (65% fat, 25% protein and 10% carbs)... where are you at in that process for your particular WOE?
2018年 09月 22日 投稿者: From371to184
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2018年 09月 22日 投稿者: Khbutler
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2018年 09月 22日 投稿者: John10251
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