2018年 09月 21日の計量結果（日記のエントリーがない日）
|
123.3 kg
これまでの減量分: 0 kg.
残り: 62.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 09月 21日:
|
1598 kcal
|
脂質: 113.38g | たんぱく質: 327.73g | 炭水化物: 191.01g.
朝食: Semi-Skimmed Milk, Bananas, Tetley Tea with Semi-Skimmed Milk, Porridge. 昼食: Mixed Grain Bread, Oh So Lean Irish Stew. 夕食: Chicken Noodle Soup (Home Recipe), Tetley Tea with Semi-Skimmed Milk, Tesco Light Choices Lasagne, Tesco Broccoli Florets, Baby Carrots, Chives, Green Peppers, Lettuce. 軽食/その他: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. もっと...
|
週に0.3 kg増量中
|
 コメント
What happened you sounded so positive then nothing for 4 months are you ok
2018年 09月 24日 投稿者: razor123ray
|
I fell and hurt myself & ended up on crutches & went into a bad depression. When I'm depressed I eat. I need a hip rebuild but my surgeon says they can't operate on me as the size I am it could kill me. The bigger I got the more depressed I got & the more I ate. Now I'm back in the right frame of mind to help myself. If I want to walk properly again I need to loose weight. That's a great motivator.
2018年 09月 26日 投稿者: sharonann28
|
There’s another lady in the same situation on this app she’s doing really well and you can too good luck and wish you welll
2018年 09月 26日 投稿者: razor123ray
|
2018年 09月 26日 投稿者: sharonann28
|
I do feel your pain. I am in similar situation, I need a knee replacement, also my back hurts a lot. I am emotional eater myself. Take care of yourself! 😉
2018年 09月 26日 投稿者: Yelena'sNewLife
|
It's not easy Yelena V.S. but with a bit of patience, healthy eating and a belief in ourselves we will get there. Good luck.
2018年 09月 27日 投稿者: sharonann28
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|