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Back up to a ‘closer to normal’ weight today. Ended up working from home for part of yesterday – but for the most part just took it easy. This morning my wife actually joined me for my morning workout (since my usual workout partner is off gallivanting around Napa Valley). Was great to have her there!
Be Happy!
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72.1 kg
これまでの減量分: 66.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 20日:
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2261 kcal
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脂質: 132.46g | たんぱく質: 201.58g | 炭水化物: 100.47g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Fresh Mozz, Cucumber, Bacon, Hard Boiled Egg, 100% whole wheat Franz, blue cheese dressing, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Parmesan, Cheddar Cheese, Chicken Breast. 夕食: Cabbage, Garlic, Pork, La Tortilla Factory Carb, Cottage Cheese. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. もっと...
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2671 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に8.3 kg増量中
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