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OK so I'm back from my birthday free week. Such a bad choice. I gained so much weight. :( But, here's to getting back on the horse.
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141.8 kg
これまでの減量分: 24.2 kg.
残り: 73.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 19日:
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1727 kcal
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脂質: 84.91g | たんぱく質: 97.03g | 炭水化物: 146.67g.
朝食: Member's Mark Purified Water, Bananas, Premier Nutrition High Protein Shake - Bananas & Cream. 昼食: Sweet'N Low Sweet'n Low, Starbucks Iced Green Tea (Venti), Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. 夕食: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Croutons, Hard-Boiled Egg, Beets, Lettuce, Great Value Romaine Lettuce, Butter, Yorkshire Pudding, Boudin Sourdough Bread, Brown Gravy, Applebee's Garlic Mashed Potatoes, Johnny's French Dip Au Jus Sauce, Horseradish, Prime Rib. もっと...
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週に1.8 kg増量中
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