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I'm learning each day which things I could have done differently by looking at my food journal. this is really helping me! My boyfriend was really impressed by the cook book feature on the app and thought I was a genius for having all the calories laid out! ha smoke and mirrors...
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103.0 kg
これまでの減量分: 6.0 kg.
残り: 34.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 19日:
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1380 kcal
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脂質: 53.79g | たんぱく質: 47.68g | 炭水化物: 184.13g.
朝食: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Whole Milk, Full Circle Honey & Oats Medley Cereal. 昼食: Watermelon, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Chicken Thigh. 軽食/その他: Starbucks Vanilla Latte (Tall), Newman's Own Organic Creme Filled Chocolate Cookies, Skippy Extra Crunchy Super Chunk Peanut Butter, Celery. もっと...
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週に6.4 kg減量中
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