2018年 09月 19日の計量結果（日記のエントリーがない日）
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66.2 kg
これまでの減量分: 31.3 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 19日:
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1358 kcal
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脂質: 41.84g | たんぱく質: 75.23g | 炭水化物: 170.97g.
朝食: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Strawberries, Newburn Bakehouse Brown Farmhouse Loaf, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Cucumber (Peeled) , Garbanzo Bombay Firecracker, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots. 夕食: Knorr Chicken Stock Cube, Paxo Sage and Onion Stuffing, Morrisons Unsmoked Back Bacon, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten), Tesco Baby New Potatoes. 軽食/その他: Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に1.9 kg減量中
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