|
17.4
|
79.4 kg
これまでの減量分: 5.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 08月 19日:
|
2513 kcal
|
脂質: 106.46g | たんぱく質: 118.24g | 炭水化物: 270.72g.
朝食: Asian Sides - Chicken Fried Rice, Cheddar Cheese, Breakfast Sausage, Egg, Hash Brown (from Frozen), Jam Preserves, Reduced Fat Peanut Butter, 45 Cal Whole Wheat Bread with Honey Flavor. 昼食: Part Skim Mozzarella Cheese, Pork Italian Sausage, Cavatelli. 夕食: 45 Cal Whole Wheat Bread with Honey Flavor, Salsa, 3 Cheese Italian Style Chicken Sausage, Tortilla Corn Chips, 45 Cal Whole Wheat Bread with Honey Flavor, Sliced Muenster Cheese. 軽食/その他: Marshmallows, Reduced Fat Peanut Butter, Turkey Pepperoni, Cherry Tomatoes. もっと...
|
週に0.2 kg減量中
|