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What a crazy couple of weeks! I haven't even been able to log my food because I have been too busy. I don't like being that busy. I have continued to eat well and stay on track with my macros, so I haven't been overly concerned. I just want to get back to the way things were so that I can focus on my well being rather than the well being of my industry.
I hope everyone here is doing well. I am going to log my food for the day and hopefully get back on track!
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77.3 kg
これまでの減量分: 12.8 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 17日:
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1956 kcal
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脂質: 171.42g | たんぱく質: 96.20g | 炭水化物: 12.42g.
朝食: Vitacost Himalayan Pink Salt, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Flavored Coffee (made From Ground). 昼食: Roasted Broiled or Baked Chicken Wing (Skin Eaten). 夕食: Trader Joe's Organic Ground Beef (85/15), Pepper Jack Cheese, Wholly Guacamole Classic Guacamole. 軽食/その他: Macadamia Nuts, Private Selection Slow Roasted Pecans. もっと...
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週に0.3 kg減量中
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