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I did better this last week tracking what I ate. Busy week. I missed a few meals which was not my goal, but makes me realize I can do Intermittent fasting in the future.
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75.3 kg
これまでの減量分: 2.8 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 17日:
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1272 kcal
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脂質: 103.30g | たんぱく質: 61.77g | 炭水化物: 29.72g.
朝食: Egg, Maple Leaf Bacon, Avocados. 昼食: Island Farms Cream Cheese, Cucumber (with Peel), Celery, Brunswick Sardines with Hot Peppers. 夕食: No Name Old Cheddar Cheese, Cucumber (with Peel), Natural Selections Oven Roasted Chicken Breast. 軽食/その他: Pecan Nuts, Nutiva Organic Virgin Coconut Oil, McDonald's Coffee (Large), Herbal Tea. もっと...
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週に0.9 kg減量中
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