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Starting a 3 day military detox today until Wednesday.
A little boost before my friend’s wedding this weekend and vacation the following week!
Let’s see where this is going to take me☺️
SW- 158 lb
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71.7 kg
これまでの減量分: 8.5 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 17日:
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953 kcal
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脂質: 27.15g | たんぱく質: 81.35g | 炭水化物: 109.11g.
朝食: Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Coffee with Milk. 昼食: Grapefruit (Pink and Red) , Weight Watchers 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. 夕食: Chicken Breast, Chapman's Vanilla Ice Cream, Bananas , Green String Beans, Beef Kofta. もっと...
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体重に変化ありません
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