2018年 09月 17日の計量結果（日記のエントリーがない日）
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60.5 kg
これまでの減量分: 7.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 17日:
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1293 kcal
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脂質: 29.84g | たんぱく質: 168.55g | 炭水化物: 91.43g.
朝食: Radishes , Egg White, Verde Campo Natural Whey Cookies & Cream, Granola Vero.2. 昼食: Spoleto Azeitona Fatiada, Bonduelle Ervilha Ao Natural, Sweet Grape Tomate-Uva, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Pumpkin, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Eggplant, Gomes da Costa Palmito Açaí, Leardini Salmão, Bacalanor Lombo de Bacalhau. 夕食: Cooked Cauliflower (Fat Added in Cooking), Radishes , Eggplant, Tilapia (Fish) (Cooked, Dry Heat) . 軽食/その他: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Atlhetica Best Whey Original, Banana, Verde Campo Iogurte Natural Whey Banana, Egg White. もっと...
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週に0.4 kg減量中
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