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Really wish the scale would stay in the 370's instead of bouncing up into the 380's. I need to buckle down more on the food part. I have just not been eating often. Yesterday I had a Bacon egg and cheese biscuit and medium sugar free vanilla iced coffee from McDonalds and dinner I had the slam Burger from Denny's I couldn't finish the fries and really should have cut the sandwish in half because I was way uncomfortably full.
I had started out the day by going to the gym for 50 minutes and did a warm up walk 2 rounds of arms (8-90lb rope tricep push down, 8-60+10bar bicep cable curls, 8- 90 lat pull down, 8- 120 chest press, 8- 100 seated row, 12- #6 butterfly) and three rounds (20- 320lb leg press, 20- 320lb calf raises (on leg press machine) and 15- 70lb leg extension).. then went on a short half mile hike with my kid. it was supposed to rain, but ended up not raining 🤦SMH so I intentionally kept it short
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172.9 kg
これまでの減量分: 34.4 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 16日:
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1012 kcal
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脂質: 46.00g | たんぱく質: 56.00g | 炭水化物: 93.00g.
朝食: Frigo Cheese Heads Original String Cheese. 夕食: Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. もっと...
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週に2.5 kg増量中
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 コメント
Takes a while to get back in the groove. You know what works, just apply it and things will start moving forward.
2018年 09月 16日 投稿者: TomLong
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Problem is when I added working out to keto I stopped loosing weight
2018年 09月 16日 投稿者: Michelle450to
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Kudos to you on the plan you've got! Thinking that the scale stays static because it's the body wanting to build muscle at this point... so fat is lost at the same time as muscles are being built.... that's all. I'd try going more aerobic than weight lifting (unless you want to go "low weights for high reps" - which works for me).
2018年 09月 16日 投稿者: From371to184
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Adding in the hiking has helped me a lot... I hate the treadmill I almost get virtigo so I have to stay holding on to the machine or I veer off to one side or the other and I tend to dig with the balls of my feet which causes blisters on the ball of my feet.. Which still happens if I go much more than 5 minutes on a treadmill.. I can go on a moderate trail and walk miles further than I can on a treadmill.
2018年 09月 16日 投稿者: Michelle450to
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If I do low weight high reps then I tend not to want to do rounds of it.. Cardio is really my failing
2018年 09月 16日 投稿者: Michelle450to
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@Michelle450to- If your strength is increasing then best to use other methods than the scale to measure progress, like tape measure, clothes fit, skin pinch calipers, whatever. It’s a shame FS doesn’t provide a convenient record keeping method for taping. Or any app, for that matter. Glad to hear you are making good progress with your training!
2018年 09月 16日 投稿者: TomLong
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TomLong- Body Measurement Tracker seems to be decent for tracking taping
2018年 09月 17日 投稿者: Michelle450to
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Thanks Michelle, I will check that out!
2018年 09月 17日 投稿者: TomLong
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