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Had a day and half of not eating much because of some stomach issues. I might have got a bug or something, but doing well.
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87.9 kg
これまでの減量分: 5.5 kg.
残り: 4.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 09月 15日:
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1777 kcal
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脂質: 77.16g | たんぱく質: 164.75g | 炭水化物: 102.14g.
朝食: Fried Egg, Publix GreenWise Organic Salsa, Green Tea, 365 Organic Coconut Milk. 昼食: Spectrum Chia Seeds, Brussels Sprouts, Chicken Breast, Quinoa (Cooked). 夕食: Signature Kitchens White Beans, Chicken Breast. 軽食/その他: Chicken Breast. もっと...
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週に1.3 kg減量中
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