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weight seems to be fluctuating by 1-2 lbs lately. From increase in carbs or not enough water? Also no exercise all week. 2 weeks since 1/2 marathon & still sore (hips, glutes all over).
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52.9 kg
これまでの減量分: 5.6 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 18日:
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1458 kcal
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脂質: 57.87g | たんぱく質: 120.35g | 炭水化物: 143.12g.
朝食: 4% Milkfat Small Curd Cottage Cheese. 昼食: Classic Mozzarella Cheese, kraft fat free cheddar, Whole Wheat Low Carb High Fiber Tortillas, Extra Light Olive Oil, REFRIED BEANS FAT FREE, SOY NUTS. 夕食: peach, high protein shake, FIBER ONE. 軽食/その他: quaker apple rice cake, advantage peanut butter bar, cranberry almond bar. もっと...
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週に1.3 kg増量中
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