2018年 09月 14日の計量結果(日記のエントリーがない日)
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73.2 kg
これまでの減量分: 0 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 14日:
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1290 kcal
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脂質: 42.46g | たんぱく質: 44.38g | 炭水化物: 88.34g.
朝食: Great Value Whole Milk, Quaker Organic Instant Oatmeal - Regular, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Atkins Crustless Quiche. 昼食: Oranges. 夕食: Kelchner's Cocktail Sauce, Keebler Zesta Original Saltine Crackers, Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Marie's Thousand Island Dressing. 軽食/その他: Strawberries, Atkins French Vanilla Shake, Pistachio Nuts, Mt. Olive Kosher Dill Pickles, Coors Light Beer (Bottle), Miller Brewing Company Genuine Draft Light Beer, Cheddar Cheese, Nabisco Wheat Thins Crackers - Original. もっと...
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週に2.7 kg減量中
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