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A small drop but I am happy with it. Lets hope this weekend doesn't mess up this loss...
Have a wonderful weekend everyone...
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69.9 kg
これまでの減量分: 28.5 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 14日:
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1135 kcal
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脂質: 55.38g | たんぱく質: 69.34g | 炭水化物: 103.71g.
昼食: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. 夕食: Wimpy Small Chips, Wimpy Bacon & Cheese Burger. 軽食/その他: Coffee with Milk, Canderel Sweetener Tablets. もっと...
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週に0.7 kg減量中
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