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9st 8, half off at WW, my card said I was up to 46 lb off so I felt tempted to go for the 50 lb certificate, but realised afterwards that I'm really only on 45 total, so I've given myself another point, which should help with this holiday week, and we'll see what happens. I used half my weeklies again this week but earned a lot of extra activity points with archery training:-)
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60.8 kg
これまでの減量分: 20.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 18日:
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1691 kcal
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脂質: 40.91g | たんぱく質: 88.69g | 炭水化物: 238.53g.
朝食: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mini Light Cheese, Smoked Chilli & Lime Burger, Ketchup, Ice Cream Cone, Shape Delights Strawberry, Strawberries, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls. 夕食: Baby Plum Tomatoes, Cucumber (with Peel). 軽食/その他: Wotsits, Nectarines, UHT Skimmed Milk, Porridge, Bananas. もっと...
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2157 kcal
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運動:
座る - 13 時間, 立つ - 1 時間, 健康体操（スポーツクラブ） - 1 時間, 睡眠 - 9 時間. もっと...
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体重に変化ありません
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