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Yay, another pound down. And I found some shirts that are size large not extra large that I can wear. Life is good.
Thankful for my hubby who is soo proud of me.
Thankful for my FS buddy's encouragement.
Thankful for my friend's encouragement.
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83.3 kg
これまでの減量分: 16.1 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 18日:
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1857 kcal
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脂質: 32.44g | たんぱく質: 63.86g | 炭水化物: 347.62g.
朝食: 100% Whole Wheat English Muffins, plum jam, Skim Chocolate Milk. 昼食: Ground Beef (85% Lean / 15% Fat), Blackberry Cobbler, Barbeque Sauce (Low Sodium, Canned), Ranch Salad Dressing, Baked Zucchini Fritters, Hamburger or Hotdog Rolls, peach, Dr. Pepper (12 oz Can). 夕食: skim chocolate milk, peaches, Strawberries. 軽食/その他: Dr. Pepper (12 oz Can). もっと...
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2650 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, デスクワーク - 1 時間, 座る - 4 時間, 立つ - 4 時間, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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