2018年 09月 13日の計量結果(日記のエントリーがない日)
|
54.8 kg
これまでの減量分: 8.7 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 09月 13日:
|
1252 kcal
|
脂質: 43.89g | たんぱく質: 58.17g | 炭水化物: 170.17g.
朝食: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. 昼食: Trader Joe's Organic Brown Basmati Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Teeny Tiny Avocado, Cooked Asparagus (Fat Added in Cooking), Fresh Lime Juice, Capers. 夕食: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. もっと...
|
週に0.3 kg減量中
|