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Got a trail jog in and it felt great! The C-WW diet in full effect yesterday too. mmm hmmmmm.
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79.4 kg
これまでの減量分: 15.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 17日:
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4864 kcal
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脂質: 289.68g | たんぱく質: 283.50g | 炭水化物: 193.77g.
朝食: rockstar xdurance, english toffee cappuccino, tillamook medium cheddar, jimmy dean sausage patty, eggs. 昼食: in n out (3x3) cheeseburger protein style. 夕食: Low Carb Tortilla-Lasagne. 軽食/その他: menage a trois red wine, jameson, cashews, pistachios, tillamook medium cheddar cheese, coffee, espresso, splenda, see's nuts and chews, blue diamond natural almonds, body fortress whey isolate. もっと...
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週に6.3 kg減量中
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 コメント
First, my dinner was supposed to look like yours but didn't happen lol. And just what were you up to last night??? Looks like it had to be fun!
2012年 08月 17日 投稿者: thynes
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hehe. Went running, wanted to wake up lighter, so I just had a shake n berries for dinner, threw in a red wine, decided to go out for a drink and had 2 jameson on the rocks at a somewhat local lounge where I almost popped one of my "best friends" in the face for being an A-hole. haha, and that was just thursday, imagine tonight!
2012年 08月 17日 投稿者: CJT1217
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The closer the friends the worse the arguments...
2012年 08月 17日 投稿者: thynes
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I'm just happy today is my first real friday in over 3 weeks! I'm sleeping in until noon tomorrow. That is my ONLY set plan for the weekend! :D
2012年 08月 17日 投稿者: CJT1217
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What's the C-WW diet? No carbs, no cardio? Glad you got an easy trail run in - so calf muscle is better? How about the shoulder? I bet you feel no pain on the wine, Jameson treatment plan.
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