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21.1
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59.6 kg
これまでの減量分: 4.1 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 7日:
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2849 kcal
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脂質: 82.75g | たんぱく質: 111.43g | 炭水化物: 295.61g.
朝食: Mission Restaurant Style Tortilla Chips, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Nature Valley Protein Crunchy Granola Oats 'N Honey, Silk Pure Almond Milk - Original. 昼食: HEB Vegetable Spring Rolls. 夕食: Chipotle Mexican Grill Crispy Steak Tacos (Sour Cream & Cheese). 軽食/その他: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Riesling Wine , Angry Orchard Crisp Apple Hard Cider. もっと...
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週に0.6 kg減量中
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