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It was a weekend of minor indulgence - my son’s birthday and I made him ice cream cake. I had a small slice and a drink as well as blueberry pie and a drink on Saturday when we entertained friends. Happy that I didn’t derail my progress and excited to clean it back up this week! I can’t believe I’m saying this but I’m kinda over alcohol!
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99.1 kg
これまでの減量分: 1.6 kg.
残り: 24.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 6日:
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1452 kcal
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脂質: 56.55g | たんぱく質: 91.36g | 炭水化物: 147.94g.
朝食: Dairy Queen Ice Cream Cake, Deli Sliced Ham, Organic Valley Organic Mild Cheddar Cheese, Boar's Head Sopressata Dry Sausage, Boiled Egg. 昼食: Spindrift Orange Mango Sparkling Water, Apples , Panera Bread Soba Noodle Bowl with Edamame. 夕食: Marketside Boneless Skinless Chicken Thigh Meat, Corn, Sweet Red Peppers, Macaroni or Noodles with Cheese, Red Onions. 軽食/その他: Ryvita Sesame Rye Crispbread, Boiled Egg. もっと...
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週に0.6 kg減量中
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