|
Doing well. Went a bit over on carbs yesterday but it doesn’t look like there as any harm done. Working from 8am-8pm (and then connecting in from home) most days now – but the end is in sight. Looking forward to a ‘family night’ tonight.
Be Happy!
|
72.3 kg
これまでの減量分: 66.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 08月 16日:
|
2301 kcal
|
脂質: 124.22g | たんぱく質: 130.62g | 炭水化物: 99.82g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Mozz, Canadian Bacon, Pagliaccio Salad. 夕食: Whole Wheat Bread, Unsweetened Iced Tea, Lettuce, Ranch Salad Dressing, Swiss Cheese, Kielbasa, Egg Omelet or Scrambled Egg. 軽食/その他: Slim a Bear 100 Calorie Ice Cream Bars, Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. もっと...
|
週に0.6 kg増量中
|