2018年 09月 5日の計量結果（日記のエントリーがない日）
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65.1 kg
これまでの減量分: 32.4 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 5日:
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1529 kcal
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脂質: 63.72g | たんぱく質: 45.43g | 炭水化物: 199.40g.
朝食: Strawberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Morrisons Mango & Passionfruit Smoothie. 昼食: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Garbanzo Thai Sweet Chilli Chickpeas, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake. 夕食: Chicken Thigh (Skin Not Eaten), Asda Stir Fry Vegetables, Barenaked Noodles Chinese Rice Style Noodles. 軽食/その他: Sweet Freedom Choc Shot, Morrisons New York Cheesecake, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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体重に変化ありません
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