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Wow made it through the Holiday!
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64.3 kg
これまでの減量分: 0 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 4日:
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1195 kcal
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脂質: 45.69g | たんぱく質: 94.41g | 炭水化物: 99.54g.
朝食: Morningstar Farms Veggie Breakfast Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee with Cream, Fried Egg. 昼食: Fat Flush Soup, StarKist Foods Chunk Light Tuna in Water. 夕食: Werther's Original Soft Caramels, Butter , Fish, Trader Joe's Balsamic Vinaigrette, Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. もっと...
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週に0.5 kg減量中
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