2018年 05月 12日の計量結果（日記のエントリーがない日）
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96.2 kg
これまでの減量分: 0 kg.
残り: 28.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 12日:
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962 kcal
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脂質: 40.22g | たんぱく質: 56.66g | 炭水化物: 99.01g.
朝食: Tea (Brewed, Decaffeinated), Great Value Half & Half, Extra Virgin Olive Oil, Part Skim Mozzarella Cheese, Cherry Tomatoes, Spinach, Sweet Red Peppers, Sweet Onions, Kroger Eggs (Large). 昼食: Penne, 100% Whole Wheat Pita Bread, Hummus, Grapes, Del Monte Mandarin Oranges No Sugar Added. 夕食: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Wegmans Sliced Baby Bella Mushrooms, Green Peas (Frozen), Frieda's Edamame (Shelled), Dole Shredded Carrots, Cucumber (Peeled), Broccoli Flower Clusters, Jason's Deli Cherry Tomatoes, Mixed Salad Greens, Shrimp, Sweet Red Peppers. 軽食/その他: Kraft String Cheese with 2% Milk, 2% Fat Milk, Wal-Mart Golden Delicious Apple. もっと...
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