Steviefan1の日記, 2018年 09月 4日

I'm getting myself back on track. Started back on my healthy diet, and started walking again today. I AM going to get myself recuperated from the WORST August I have ever spent at a freekin 8.50 an hour job (HT), getting my son back home from Texas, and pounding the pavement for a new job. August is GONE and I'm coming back to myself.

56.2 kg これまでの減量分: 45.8 kg.    残り: 4.1 kg.    ダイエット続き: 不十分.

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472 kcal

脂質: 13.08g | たんぱく質: 55.35g | 炭水化物: 32.04g.   朝食: Dannon Oikos Triple Zero - Vanilla, Wal-Mart Fresh Pineapple, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Regular Coffee, Egg. もっと...

1561 kcal

運動: 家事 - 1 時間, 歩く（ふつう） - 時速5km - 45 分, 休憩 - 14 時間 　 15 分, 睡眠 - 8 時間. もっと...