2018年 09月 4日の計量結果（日記のエントリーがない日）
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76.9 kg
これまでの減量分: 18.3 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 4日:
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1569 kcal
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脂質: 54.61g | たんぱく質: 61.54g | 炭水化物: 208.58g.
朝食: Morning Mills Instant Oats with Caramel Pieces, Brown Sugar, Clover Full Cream Fresh Milk, Coffee. 昼食: Chicken Flavoured Instant Noodles, Coffee. 夕食: Candied Ginger, Horseradish, California Rolls, Shrimp Nigiri Sushi. 軽食/その他: Black Cat Smooth Peanut Butter, Coffee, SPAR Buttermilk Rusks, Oat Bran Biscuit, Robust Energy Drink Sugar Free, Boerewors, Potato French Fries, Dried Carrot Chips, Stimorol Infinity Sugarfree Gum, Morning Mills Instant Oats with Caramel Pieces, Future Life High Protein Lite Chocolate Crunch, Stimorol Infinity Sugarfree Gum, Coffee, Clover Full Cream Fresh Milk, Brown Sugar. もっと...
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週に1.1 kg増量中
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