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wow....I lost 2 lbs. more since Wednesday...which I was 244 lbs. had to check the scale to make sure It was true...needless to say the scale was right...now I'm happy; because I can go and celebrate our Anniversary tonight with my sweetheart of 32 yrs. .....as always thank you for y'all's support.
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109.8 kg
これまでの減量分: 2.3 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 31日:
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1769 kcal
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脂質: 75.14g | たんぱく質: 96.96g | 炭水化物: 177.42g.
昼食: Vegetable Oil, Bean Sprouts, Pearson Classic Shred Coleslaw Mix, Nasoya Egg Roll Wraps. 夕食: KFC Sara Lee Sweet Potato Pie Slice, Beef and Noodles (Mixture), Cheese Bread, Fried Battered Cod, Baked or Fried Coated Chicken Breast Skinless. 軽食/その他: Pumpkin Pie. もっと...
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週に3.2 kg減量中
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