2018年 08月 30日の計量結果（日記のエントリーがない日）
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52 kg
これまでの減量分: 1.6 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 30日:
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1503 kcal
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脂質: 61.81g | たんぱく質: 118.70g | 炭水化物: 113.72g.
朝食: Coffee (Brewed From Grounds) , Scrambled Egg , Paella with Seafood. 昼食: 家乐福 黑木耳, Cooked Turnip (from Fresh), Iceberg Chicken Soup, Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Scallops, Quinoa (Cooked). 夕食: Cucumber Salad with Vinegar, Baked or Broiled Scallops, Roasted Broiled or Baked Chicken Wing, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 軽食/その他: Peach, MAPLE GROVE FARMS Low Calorie Syrup, Fig, LEPUR Non-Fat Greek Yogurt, Grapes. もっと...
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週に1.2 kg減量中
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