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Had a lovely sushi dinner last night with a friend then blew some calories on a lemon bar at The Corner Bakery. Totally worth it!!!
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68.3 kg
これまでの減量分: 9.3 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 29日:
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1266 kcal
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脂質: 43.50g | たんぱく質: 67.04g | 炭水化物: 154.61g.
朝食: Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. 昼食: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Galbani String Cheese, Hard-Boiled Egg, Grimmway Farms Petite Carrots, Savoy Cabbage. 夕食: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. 軽食/その他: Hershey's Special Dark Chocolate Kisses, Stop & Shop Pluot, Ocean Spray Craisins 100 Calorie Pack. もっと...
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2050 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, 家事 - 25 分, デスクワーク - 8 時間, 休憩 - 7 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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